Personal Training For Mature Women in Arlington, McLean, and All of Fairfax County.

Helping Women Who Struggle With Extra Weight and Low Energy
Become Strong and Stay Strong Inside and Out So You Can Enjoy Life With Your Family For Years To Come

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FREE Virtual Saturday Cardio & Abs Class

Join us every Saturday morning at 10:30 AM for our FREE virtual Cardio & Abs class! We welcome people of all ages and experience levels to get moving with us!

Virtual Personal Training near Springfield

Virtual Personal Training

Our Virtual Personal Training program is setting men and women all across Fairfax County up for success from day one. We're helping people of all experience levels take on healthy, sustainable results and incredible confidence in no time.

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Virtual Personal Training near Springfield

Personal Training

With our personal training program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.

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Virtual Personal Training near Springfield

Small Group Fitness Classes

Our Small Group Fitness program is designed to set you up for success with a focus on every aspect of your health and wellness. Join us in Fairfax for targeted fitness training, comprehensive workouts, and so much more!

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Virtual Personal Training near Springfield

John Hotaling

Silvia has been working with my wife and me for several years. Friend and inspiration. I’ve lost 33 lbs and kept it off and can say I’m in best shape I’ve been in for over 15 yrs. sh...

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Jennifer Sheehan

I absolutely loved working with Silvia! She is professional, compassionate and very knowledgeable! She knew my limits and exactly when to push me (in a nice way) to push my limits so I got the best wo...

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 near Springfield

Diane, 78

Silvia has made me stronger and has improved my balance 100%! As a 78 year old woman, I need to keep my body flexible and active. Silvia has helped me accomplish my goals. Her sessions are varied, nev...

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 near Springfield

Ann, 65

With Silvia's help, I feel so much more fit and energetic than I have in years! I'm 65 years old and was feeling tired and weak and unmotivated. I have been working with Silvia for 4 years and don't k...

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 near Springfield

Jesse, 38

Silvia is the best, hands down! She started training me a little over two years ago and she continues to be exactly the same compassionate, patient, professional, helpful, positive, a great educator, ...

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 near Springfield

Roger, 63

Silvia is a wonderful coach. She is a skilled professional who is genuinely enthusiastic about seeing her clients attain their goals. She has taught me a great deal about nutrition and fitness. And as...

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Become and Stay Strong With BBS Lifestyle

Are you ready to reclaim your fitness, build new heights of confidence, and revitalize your health?

BBS Lifestyle started out as a one-woman-show 8 years ago dedicated to helping the people in Arlington, McLean, and across Fairfax County boost their health and wellness. But recently, we've expanded into a small team of exceedingly qualified and likeminded coaches and trainers to help reach out even more to our community. Specializing in Personal Training, every session we offer is catered exactly to your own needs, goals, and abilities. And we're helping people see results!

From our nutrition coaching to personal training, BBS Lifestyle is your ultimate resource for becoming strong, healthy, and happy. 


Learn About the Services BBS Lifestyle Offer

  • Service


    Our team at BBS Lifestyle is committed to helping you achieve your goals. Starting from your very first day of training, our coaches will help you lose weight, build muscle, and become your ideal self.

  • Education


    We're not keeping secrets. When you train with us, we'll help you understand how your body works and the facts behind nutritional guidelines so that you can get the best results possible.

  • Empowerment


    Become your best self! Our team at BBS Lifestyle is on a mission to help ordinary men and women from all around Arlington, McLean, and all of Fairfax County experience a life-changing transformation.

  • Results


    If you don't believe that our unique approach to personal training and general fitness really works, check out our testimonials. Our compassionate, professional coaches have touched hundreds of lives. Yours could be next!

Exclusive Online Offers!

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2 Virtual Personal Training Sessions

$ 189 / 2 Classes


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2 Virtual Couples Training Sessions

$ 239 / 2 Classes


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