Cindy Pavell

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 near Springfield

Cindy Pavell

I hold an M.S. in Exercise Science & Health and I am an Adjunct Professor at The George Washington University in Exercise and Nutrition Sciences.
I am a Posture Alignment Specialist, Health and Wellness Coach, Personal Trainer and Corporate Wellness Consultant.
My goal for clients is to be a catalyst for healthy lasting change – to assist in filling the gap from where clients are to where they want to be !
Are you stuck? You know you can be more, live more, have more. Yet, somehow, you have hit a wall. I have been there. I work with many who have been there. My greatest desire, my mission, is to be a collaborative partner with you in your quest for creating and maintaining the life you want to live! I understand the tremendous challenges that rear their ugly head while trying to establish and sustain lasting change. My method is a series of actions, a process. If you are ready to do something different, to practice patience with yourself, and to step outside of your comfort zone...I will be your greatest supporter and guide!"

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