Silvia Murphy

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Virtual Personal Training near Springfield

Silvia Murphy

I consider myself a passionate business woman. I believe in achieving personal and professional goals and dreams, and helping others realize the same. Fitness and health are my passion, my lifestyle, and my future.

WHO I AM

I am a Slovak American fitness lover who is passionate about healthy and active living. I was born and raised in Slovakia and as far as I can remember, I always loved sports.
I am a  former professional athlete - synchronized swimmer, Slovak national champion.
I reside in the Washington, DC area where I spent the last 16 years.
Being a mother, I want to ensure that I am around for my children as long as possible and as healthy as possible.
Whether you want to lose weight, get stronger, get more flexible and move pain free, I can help you reach it. I design training programs specifically for each person to reach their individual goals.

WHAT I DO

I primarily focus on inspiring and guiding women and men to AGE gracefully, ACHIEVE pain free movement so they can FEEL strong, confident and in control of their body.
I inspire my clients to reach their goals in the privacy of my own studio, their home OR VIRTUALLY via ZOOM.
As well as teaching them how to establish and maintain a lifestyle that fits their body, mind, and soul, I love showing people how strong they can be.
The priceless moment for me is their satisfaction and excitement about where they are "going with me" .. it makes me happy to help people to live a healthy life.

CERTIFICATIONS AND EXPERIENCE
  • NASM Certified Personal Trainer
  • NASM Certified Corrective Exercise Specialist
  • NASM Certified Weight Loss Specialist and Nutrition Coach

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