WHY IS PROTEIN SO IMPORTANT FOR WEIGHT LOSS

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WHY IS PROTEIN SO IMPORTANT FOR WEIGHT LOSS

I get this question a lot. WHY .. Why is protein so important for weight loss? Here are some answers to this question and I hope it clarifies and motivates you to eat more protein. It is the Easiest, Simplest and Most Delicious Way to Lose Weight. Protein is the single most important nutrient for weight loss and a better looking body.  A high protein intake: 

boosts metabolism - makes you burn more calories

digesting and metabolizing Protein burns calories 

reduces appetite and makes you eat fewer calories

changes several weight-regulating hormones

cuts cravings and reduces desire for late-night snacking

helps prevent muscle loss and metabolic slowdown

Here is a link to an article that goes into great detail about all these reasons WHY protein is so important.

https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight#TOC_TITLE_HDR_2

HOW MUCH PROTEIN DO YOU NEED PER DAY TO LOSE WEIGHT?

If you want to lose weight, aim for a daily protein intake between 0.73 and 1 gram per pound. 

I already know what you are thinking. This woman is Crazy! Its impossible to eat this much protein! NO, it isn't. Let me ask you a question. How is your current approach working out for you? And if you give this a shot, what do you have to lose besides the weight? I am looking forward to your comments, happy Thursday! 

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