My Favorite Breakfast! (Are You New To Nutrition?)

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My Favorite Breakfast! (Are You New To Nutrition?)

Hi! My name is Sophy, and I'm the executive assistant of BBS Lifestyle. I also happen to be one of Silvia's kids! In the mornings, I don't usually have a lot of time before my classes, and this nutritious breakfast is super filling and easy to make! It's my go-to meal for when I don't have time to make anything else. Two eggs mixed with two servings sizes of egg whites (serving size depends on where you're getting your egg whites), on a pan with some olive oil spray. While my eggs are cooking, I chop up a tomato and pour myself a cup of Fairlife milk. I'm lactose intolerant like my mama, so I LOVE Fairlife milk. Once my eggs are done, I put everything together on a plate with a pouch of tuna on the side. I usually take my meals back downstairs into my room so I can eat before my class starts, and I always inhale this. I love food a LOT, and this is always really tasty and super filling. Enjoy! 

TOTAL CALORIES: 350

TOTAL GRAMS OF PROTEIN: 50 GRAMS

#Nutrition #Nutrition coaching #Personal Training #Virtual Personal Training

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