Salsa Turkey Meatloaf (simple Nutrition)

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Salsa Turkey Meatloaf (simple Nutrition)

Here we go again! Simple meal with a ton of protein and GOOD carbs! Another one of my favorites, because it is simple, quick and leaves you with a ton of leftovers (unless you have a bunch of teen agers who eat everything in sight, lol). This is a recipe that you will love. Very few ingredients and its delicious. 

Ginger/Carrot rice - cook white rice (2 or 3 cups), sautee ginger, garlic with salt and peppper in about 1 tbsp of olive oil alond with a bag of pre-cut carrots (available in various forms and shapes at Wegmans). Once carrots and ginger are sauteed, mix in the rice and if you like, add some soy sauce (if you happen to have some at home).  What I like to do is to buy a ginger root, peel and chop it and store it in a mason jar with olive oil in the fridge. Lasts forever and is a wonderful ready to go thing to have in the fridge - i use it with fish, chicken and sausages as well to add flavor. 

Salsa Turkey Meatloaf - 2 packages of 94% lean ground turkey, mix it with 1 jar of salsa (mild or spicy) and 1 egg. Put into baking pan (or 2) sprayed with olive oil and sprinkle with breadcrumbs. Bake in the oven for about 45 minutes at 400 to 425F.

Voila !!!! Dinner ready - and a lot of leftovers too !! (that's for next blog post). My kids love this and I do too. Actually my son enjoys cooking and it is a lot of fun for the whole family to cook together. 

TOTAL CALORIES:  438

TOTAL PROTEIN: 41 GRAMS

#nutrition #healthy food #high protein dinners # nutrition coaching

 

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