Beef Burgers and Fries (healthy nutrition)

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Beef Burgers and Fries (healthy nutrition)

I like meat. Period. I am a carnivore and enjoy clean healthy food. This is another one of my favorite meals (you can pre-make your sweet potato fries and sauteed mushrooms and have them ready to heat up). In my fridge, we always have some kind of meat. This time it was 95% lean ground beef (yes, you guessed it, from Wegmans). And of course trying to keep it, simple, quick and clean, here is my latest lunch. You might think this is a lot of calories, but when you think about it, an average person needs at least 1500 to 2000 calories every day to sustain their weight and people who are fairly active, even if they are trying to lose weight need calories. So don't be afraid of calories as long as they are high on proteins. Guilt free eating. Enjoying life and food is my point. 

Beef burgers - take 8 oz of meat and make it into 3 mini burger patties. Nothing added, just spices (Emeril's spices are the best). Quickly cook them on high heat in a pan.

Sweet potato fries - peel and slice sweet potatoes, spread them on baking sheet and bake them with salt and olive oil spray until golden brown at 425F. Make a lot so you have left overs.

Sauteed Mushroom/Onion Mix - sautee a big onion sliced with salt, pepper, garlic powder, add mushrooms and sprinkle some balsamic vinegar. Done.

I like to add some pickles to this meal. I like pickles in general. What it comes down to, is to have a great variety of meat, fruit and veggies in your fridge so you always have a choice when it comes to cooking something quick, nutritious and healthy for yourself and your family that doesn't take a long time. Enjoy this meal and please let me know how it worked out for you.

TOTAL CALORIES: 520

TOTAL PROTEIN: 52 GRAMS

#nutrition # healthy nutritious food # nutrition coaching

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