A Tasty, Simple Breakfast (The Beginner's Guide to Nutrition)

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A Tasty, Simple Breakfast (The Beginner's Guide to Nutrition)

Hi! It's Sophy again. This is another easy to make yet tasty breakfast that I love! It takes me about 5 minutes to make this in the morning, and there's very little cleanup involved afterward. It really is a simple meal, but it's delicious! I take half a cups of oats and pour them into a microwave-safe bowl with a little over a cup of water. Microwave for 2 minutes. Then I chop up an apple and pour that into the oatmeal with a scoop of protein powder. Mix it up and enjoy! Depending on what fruit you have on hand you can alter this to your tastes. Sometime I slice up a pear or two bananas instead of an apple.  

TOTAL CALORIES: 355

TOTAL GRAMS OF PROTEIN: 25

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