Flexibility (Virtual Personal Training)

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Flexibility is one of the most important areas that our clients focus on. Especially when it comes to aging, and aging gracefully, with no pain associated with movement. Our client Linda, 76, takes flexibility to the next level! She is determined to do a split and look at her! She is almost there! Who, especially at that age, can do a split? I would love to know. Here at BBS Lifestyle we truly focus on delivering results. And the key is consistency and accountability. Best part? It's all achievable via ZOOM! Virtual Personal Training (and stretching) is the way to achieve goals, with no or minimal equipment, no masks, no travel time and actually staying connected to your fit-family.
What are your health and fitness goals? What is stopping you from achieving them?
I would love to know. 

Please click on the link below to see our short video.

Flexibility / Splits Anyone? 


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