What You Eat In Private, You Wear In Public (Virtual Personal Training)

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What You Eat In Private, You Wear In Public (Virtual Personal Training)

What You Eat in Private, You Wear in Public

Well, whether you like it or not, this one is true. You can't fool the body. It keeps score of EVERYTHING you put in your mouth. Even if you think that the little bit here or there 
doesn't matter and later on wonder: Why don't my jeans fit? Why do I "suddenly" have a muffin top?  Why are my clothes shrinking? Must be the dryer... 

What do you see in the mirror? Are you loving it? Are you hating it? I would love to know!

Happy Sunday!

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