How to Get Rid of Lower Belly Fat

Request More Information

Request More Information

How to Get Rid of Lower Belly Fat

Many of us have probably done a number of ab exercises in the hopes of getting a flat belly. Unfortunately, spot reduction just doesn't work. To lose belly fat, you have to lose weight overall.

Keep a food log in which you write down everything you eat/drink. Begin changing bad habits by replacing them, one by one, with healthier choices (fruits and veggies will fill you up and give you nutrients and fiber). Keep an eye on your portion sizes. Make small changes every day instead of changing everything at once.

Regular cardio exercise in your target heart rate zone. Beginners might start with two to three days of cardio (such as walking) for as long as you can or up to about 30 minutes, increasing your time each week. For intermediate/advanced exercisers, you should shoot for some type of activity 4-6 days of the week for 30-90 mins at a variety of intensities.

Strength training for your entire body 1-3 non-consecutive days a week. Lifting weights helps you build lean muscle tissue which can help increase your metabolism and lose more body fat. If you're a beginner, try strength training and increase your intensity over time.⠀⠀⠀⠀⠀⠀⠀⠀

Even if you lose fat, there's no guarantee you'll lose it from your abs. Your body decides when, where, and how much fat you'll lose. Be consistent with your workouts and your diet and let your body respond to that.

Request Information Now!