Eggs, Glorious Eggs! (Nutrition Made Simple)

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Eggs, Glorious Eggs! (Nutrition Made Simple)

Hi, its me again! I love eggs. And so I decided to throw in all this information about their benefits, besides the fact that they are easy to cook, delicious, and incredibly nutritious. Another quick, simple, delicious and guilt-free snack or addition to almost any meal. Eggs can provide a number of health benefits.

Strong muscles: The protein in eggs helps maintain and repair body tissues, including muscle.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and nervous system to function effectively.
Energy production: Eggs contain all nutrients needed to produce energy.
A healthy immune system: Vitamins A, B-12, and selenium in eggs are key to keeping the immune system healthy.
Weight loss and maintenance: The protein in eggs can help people feel full for longer. This can reduce the urge to snack and lower a person’s overall calorie intake.
Skin health: Some vitamins and minerals in eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also helps a person look and feel well.

Everybody should eat eggs as a part of their balanced diet.  We always have a bowl of boiled eggs in the fridge (peeled) and my kids take them to school as part of their veggie and egg snack. I just pop and egg or two when ever I feel like I want to eat something quick, or I have them as a part of my meals. What is your favorite way to eat/cook eggs? Let us know below, Happy Thursday!

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